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Will Pilates Be Phased Out By New Trends?

30/12/2016

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Joseph Pilates' original sequence of 34 mat exercises are still going strong today... The hundred, the roll-up, single-leg stretch, double-leg stretch…I sometimes feel like I could recite these in my sleep! Trends like Yogalates and Cardiolates, whilst a refreshing change, can be short-lived and we are seeing a return to authentic Pilates, the 34 original mat exercises that were taught from beginning to end...


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    Jane McLennan

    Everyone is the architect of their own happiness. Pilates is my happy place. I love it. There's nothing else like it for strengthening, lengthening and grounding.

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​021-777-606

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45 Grey Street
​Tauranga
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