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Joseph Pilates' original sequence of 34 mat exercises are still going strong today... The hundred, the roll-up, single-leg stretch, double-leg stretch…I sometimes feel like I could recite these in my sleep! Trends like Yogalates and Cardiolates, whilst a refreshing change, can be short-lived and we are seeing a return to authentic Pilates, the 34 original mat exercises that were taught from beginning to end...
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Jane McLennanEveryone is the architect of their own happiness. Pilates is my happy place. I love it. There's nothing else like it for strengthening, lengthening and grounding. Archives
October 2017
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