Pilates was originally called Contrology. Joseph Pilates, the inventor, intended it to be about the art of controlling the muscles... an exercise method where you use your mind to control your body and muscles. The moves he designed focus on core muscles in the "powerhouse" (abs, pelvic floor, lower back), proper alignment of the spine, and awareness of breath....
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Jane McLennanEveryone is the architect of their own happiness. Pilates is my happy place. I love it. There's nothing else like it for strengthening, lengthening and grounding. Archives
October 2017
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