Small-group Pilates Classes 

Flow specialises in small group reformer classes that are fun and tailored to your level. Find out more...

Private Sessions

One-on-one appointments are available if you have an injury to work through or want to move at your pace. 

The Health Benefits of Pilates

It improves mood
It will tone and work your entire body
Your shoulders, neck and upper back start to relax
It supports weight loss
It will make you stronger
It will make you more flexible
It will transform your core
Your posture will improve
You'll have more energy
It increases awareness and mindfulness
It supports brain health and memory
It will help you manage and reduce stress